Coach Fresh and Vinny

Your favorite coaches now giving you the best workouts at Break Free Fitness!


Group Classes

On Demand

Feel strong, vibrant, and healthy

Unleash your potential with our HIIT and strength training classes, available live and on-demand. These high-energy workouts are designed to build a strong body, ignite a vibrant mindset, and support a healthy, active lifestyle.


Each class combines powerful strength moves with dynamic, heart-pumping intervals to maximize results in minimal time. Whether you're training live with our expert coaches or hitting play on your own schedule, you'll challenge your limits, boost your endurance, and feel stronger every day.


Perfect for all fitness levels, these workouts are your key to staying motivated, healthy, and full of vibrant energy—anytime, anywhere.

"Love this gym. Very clean! Welcoming decor makes it feel like home. Amazing staff!"

Meet Our Coaches

Our instructors are the heartbeat of every class—high-energy, dynamic, and relentlessly motivating. They bring infectious enthusiasm and a vibrant presence that keeps you engaged from warm-up to cool down. Known for their fun-loving personalities and positive vibes, they create an atmosphere where sweating is something you look forward to.


But don’t let the smiles fool you—they push you to your limits. Every class is a perfect balance of encouragement and intensity, designed to challenge your body and elevate your fitness. Whether you're a beginner or a seasoned athlete, our instructors know how to inspire you to dig deeper, move smarter, and finish stronger.


Get ready to laugh, sweat, and surprise yourself because with our instructors, every workout is a celebration of what your body can do.

Thank you Coach Vince for pushing us and showing us modifications! Much appreciated!

Crystal

1 week ago

That class was on fire 🔥

Luis

2 days ago

Class was amazing. The gym is very nice and well-maintained!!

Renee

1 week ago

Follow us on Instagram

Follow @coachfreshandvinny for daily inspo, tips and updates.

Always doing something ??? #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny
Always doing something 🤣🤣🤣 #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny
Some member love ?? Happy Thursday!!!!! Come see us tonight at 5,6 or 7PM ?
Some member love 🫶🏻 Happy Thursday!!!!! Come see us tonight at 5,6 or 7PM 😎
They underestimate us, am I right?!!??? #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny #brentwoodca
They underestimate us, am I right?!!🤣🤣🤣 #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny #brentwoodca
It be like that sometimes ??? #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #gymhumor #funny #brentwoodca
It be like that sometimes 🤫😂😂 #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #gymhumor #funny #brentwoodca
YEA RIGHT! ??? #brentwood #gym #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny #brentwoodca
YEA RIGHT! 🤣🤣🤣 #brentwood #gym #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny #brentwoodca
Yesterdays leg day was ???, who’s coming in tonight? Coach fresh has an upper body workout you don’t want to miss ? @ddrefresh 5,6,7PM !!!
Yesterdays leg day was 🔥🔥🔥, who’s coming in tonight? Coach fresh has an upper body workout you don’t want to miss 👀 @ddrefresh 5,6,7PM !!!
? WE HAVE OUR WINNERS! ? Big congrats to ANGEL AND BEV ? You’ve scored a 1-MONTH FREE GYM PASS ??? Thank you to everyone who entered our raffle – we appreciate your energy and enthusiasm! ? Stay tuned for more giveaways and fitness fun coming soon ?? #GiveawayWinner #FreeGymPass #FitnessJourney #RaffleResults #GymLife #TrainHard #Brentwood #Brentwoodgym #brentwooddowntown #brentwoodbusiness
🎉 WE HAVE OUR WINNERS! 🎉 Big congrats to ANGEL AND BEV 🥳 You’ve scored a 1-MONTH FREE GYM PASS 💪🏼🔥 Thank you to everyone who entered our raffle – we appreciate your energy and enthusiasm! 🤩 Stay tuned for more giveaways and fitness fun coming soon 👀💥 #GiveawayWinner #FreeGymPass #FitnessJourney #RaffleResults #GymLife #TrainHard #Brentwood #Brentwoodgym #brentwooddowntown #brentwoodbusiness
It really be like that sometimes ? or all the time ? #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny #brentwoodca
It really be like that sometimes 🤣 or all the time 🤣 #gym #brentwood #gymtok #gymlove #betterinbrentwood #fitness #gymreels #gymhumor #funny #brentwoodca
? Win a FREE 6-Month Gym Membership! ?? Want to crush your fitness goals without paying a cent? Here’s your chance to WIN a 6-month gym membership – absolutely FREE! ? What You Get:     •    Unlimited large group exercise classes for the duration of your membership ? Giveaway Ends: June 10 ? Winner Announced: June 12 ✅ How to Enter:     1.    Follow us on Instagram @coachfreshandvinny and @break_free_fitness     2.    Like this post and tag 5 friends who love fitness     3.    Share to your story and tag us     4.    Attend 1 class before June 10 *Your stories must be public in order us to view them *Membership will begin on June 13 and expire December 13 #FitnessGiveaway #GymMembership #FitnessGoals #WorkoutMotivation #BreakFreeFitness #Goals #Gym #brentwood #bayareagym #coachfreshandvinny #workout
🎉 Win a FREE 6-Month Gym Membership! 💪🏼 Want to crush your fitness goals without paying a cent? Here’s your chance to WIN a 6-month gym membership – absolutely FREE! 🏆 What You Get:     •    Unlimited large group exercise classes for the duration of your membership 📅 Giveaway Ends: June 10 🧾 Winner Announced: June 12 ✅ How to Enter:     1.    Follow us on Instagram @coachfreshandvinny and @break_free_fitness     2.    Like this post and tag 5 friends who love fitness     3.    Share to your story and tag us     4.    Attend 1 class before June 10 *Your stories must be public in order us to view them *Membership will begin on June 13 and expire December 13 #FitnessGiveaway #GymMembership #FitnessGoals #WorkoutMotivation #BreakFreeFitness #Goals #Gym #brentwood #bayareagym #coachfreshandvinny #workout
THERE AIN’T NOOO WAY COACH ?? #gym #gymtok #gymlove #betterinbrentwood #fitness #brentwood #gymreels #gymhumor #funny #brentwoodca #newbusinessventure #newgym #smallbusiness #gymfunny #trainer #coach #squat #squatholds
THERE AIN’T NOOO WAY COACH 🫠🫠 #gym #gymtok #gymlove #betterinbrentwood #fitness #brentwood #gymreels #gymhumor #funny #brentwoodca #newbusinessventure #newgym #smallbusiness #gymfunny #trainer #coach #squat #squatholds
He just doesn’t understand ??? #gym #gymtok #gymlove #betterinbrentwood #fitness #brentwood #brentwoodca #gymreels #gymhumor #funny #gympartner #gymfunny #gymcomedy #newbussiness #newgym #fittok
He just doesn’t understand 😂😂😂 #gym #gymtok #gymlove #betterinbrentwood #fitness #brentwood #brentwoodca #gymreels #gymhumor #funny #gympartner #gymfunny #gymcomedy #newbussiness #newgym #fittok
Some fun photos with members over the last week!?? You guys have been KILLING IT! Showing up for yourself over and over again, and we notice!!! ?? Keep it up!!! Can’t wait to see you all this weekend at our open house this Sunday!!!! ? #gym #fitness #fitnessmotivation #brentwood #betterinbrentwood #gymtok #gymlove
Some fun photos with members over the last week!💪🏼 You guys have been KILLING IT! Showing up for yourself over and over again, and we notice!!! 🫶🏼 Keep it up!!! Can’t wait to see you all this weekend at our open house this Sunday!!!! 🤩 #gym #fitness #fitnessmotivation #brentwood #betterinbrentwood #gymtok #gymlove
YALL WENT CRAZYYYY TODAY, WE SEE YOU ??❤️?? #memorialday #gym #murph #murphchallenge #gymworkout #fitness #newbussiness #brentwood #brentwoodca #gymtok #gymlove
YALL WENT CRAZYYYY TODAY, WE SEE YOU 💪🏼❤️💙🤍 #memorialday #gym #murph #murphchallenge #gymworkout #fitness #newbussiness #brentwood #brentwoodca #gymtok #gymlove
COME SEE US TONIGHT! ?? Coach fresh will be coaching 5,6,7PM First class, only $10! Book with the link in our bio!
COME SEE US TONIGHT! 💪🏼 Coach fresh will be coaching 5,6,7PM First class, only $10! Book with the link in our bio!
HAPPY SUNDAY! ??? Anyone ever feel like doing this?!! #gym #betterinbrentwood #fitness #gymtok #gymhumor #funny #gymreels #gymbeast #gymbro #gymmemes #gymreels #gymlove #gymgoals #lunges #lungesworkout #gymgoals #weekend #bff
HAPPY SUNDAY! 🤣🤣🤣 Anyone ever feel like doing this?!! #gym #betterinbrentwood #fitness #gymtok #gymhumor #funny #gymreels #gymbeast #gymbro #gymmemes #gymreels #gymlove #gymgoals #lunges #lungesworkout #gymgoals #weekend #bff
“Check your form” ??? #gym #fitness #gymtok #gymhumor #brentwood #funny #betterinbrentwood #newbusiness #gymmemes #gymreels #gymworkout #gymlove #gymgirls #gymjunkie #gymrat #gymmotivation
“Check your form” 🤣🤣🤣 #gym #fitness #gymtok #gymhumor #brentwood #funny #betterinbrentwood #newbusiness #gymmemes #gymreels #gymworkout #gymlove #gymgirls #gymjunkie #gymrat #gymmotivation
⭐️⭐️⭐️ OPEN HOUSE ⭐️⭐️⭐️ Sunday June 1st from 12-3pm at Break Free Fitness, 4530 Balfour Road suite I We will have classes going on the hour, along with some fun activities for all ages! Come on out and socialize with our gym community, and don’t forget to bring your friends! There will be games, food, and drinks! This is a great opportunity to come check us out, and see what we’re all about! ⭐️⭐️⭐️We will be doing a giveaway for a free month to try us out, for both current members + friends that you bring with you to open house ⭐️⭐️⭐️ #gym #brentwood #brentwoodca #betterinbrentwood #openhouse #gymtok #funny #newbusiness #fitness #brentwoodbusiness #gymhumor
⭐️⭐️⭐️ OPEN HOUSE ⭐️⭐️⭐️ Sunday June 1st from 12-3pm at Break Free Fitness, 4530 Balfour Road suite I We will have classes going on the hour, along with some fun activities for all ages! Come on out and socialize with our gym community, and don’t forget to bring your friends! There will be games, food, and drinks! This is a great opportunity to come check us out, and see what we’re all about! ⭐️⭐️⭐️We will be doing a giveaway for a free month to try us out, for both current members + friends that you bring with you to open house ⭐️⭐️⭐️ #gym #brentwood #brentwoodca #betterinbrentwood #openhouse #gymtok #funny #newbusiness #fitness #brentwoodbusiness #gymhumor
Some exciting news !!!! ? We’re having an open house on 6/1 from 12-3PM, at @break_free_fitness Come socialize, sweat, and find out what we’re all about! We’d love for you to come join our fam ?? Classes scheduled at 12pm, 1pm, and 2pm for only $10 if it’s your first time joining us! Members are free! Come on down and bring your friends and family, we can’t wait to see you!!! ??❤️ 4530 Balfour Road Suite I, Brentwood CA 94513
Some exciting news !!!! 🤩 We’re having an open house on 6/1 from 12-3PM, at @break_free_fitness Come socialize, sweat, and find out what we’re all about! We’d love for you to come join our fam 🫶🏻 Classes scheduled at 12pm, 1pm, and 2pm for only $10 if it’s your first time joining us! Members are free! Come on down and bring your friends and family, we can’t wait to see you!!! 💪🏼❤️ 4530 Balfour Road Suite I, Brentwood CA 94513
HEEELLLOOOOO!! If you haven’t heard already - Coach Vince and Coach Fresh have linked up with @break_free_fitness to help keep Brentwood and surrounding communities fitness journeys alive or better yet start yours!!! ?????? Come check us out, you won’t regret it !!! Click the link in our bio to sign up for a drop in class (first one is only $10) ? Can’t wait to see you !!! Hours with us are as follows: Monday-Thursday 4,5,6 AM & 5,6,7 PM Friday 4,5,6 AM Saturday 6,7,8 AM Sunday 7,8,9 AM
HEEELLLOOOOO!! If you haven’t heard already - Coach Vince and Coach Fresh have linked up with @break_free_fitness to help keep Brentwood and surrounding communities fitness journeys alive or better yet start yours!!! 💪🏼💪🏼💪🏼 Come check us out, you won’t regret it !!! Click the link in our bio to sign up for a drop in class (first one is only $10) 🤩 Can’t wait to see you !!! Hours with us are as follows: Monday-Thursday 4,5,6 AM & 5,6,7 PM Friday 4,5,6 AM Saturday 6,7,8 AM Sunday 7,8,9 AM
Early morning crew !!! Coach Vinny killed it with our upper body workout today ?? Come on in and see us tonight at 5,6,7 PM (don’t forget to wear pink, it’s Wednesday ?)
Early morning crew !!! Coach Vinny killed it with our upper body workout today 💪🏼 Come on in and see us tonight at 5,6,7 PM (don’t forget to wear pink, it’s Wednesday 😉)
YALL KILLED IT THIS AM! Come join us tonight @break_free_fitness at 5,6, and 7 PM ??
YALL KILLED IT THIS AM! Come join us tonight @break_free_fitness at 5,6, and 7 PM 💪🏼
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